Chicken or Steak Stir Fry

Yields 4 servings

1 tbsp cornstarch

1 tsp beef bouillon

1 cup water

1/4 cup soy-sauce

10 oz boneless beef sirloin steak/boneless chicken breast

1 medium green pepper

1 medium garlic clove, minced

1 medium onion, halved and sliced

2 tsp canola oil

2 medium tomatoes, cut or 1 can diced tomatoes (14oz)

1/8 tsp pepper

4 cups hot cooked rice

1. In a bowl, combine cornstarch, bullion, water and soy sauce; set aside.

2. Cut steak or chicken into small cubes; set aside.

3. In a nonstick skillet or wok, stir-fry green pepper, onion and garlic in oil for 4 minutes; remove and set aside.

4. Add meat; stir fry for 4-6 minutes.

5. Stir cornstarch and add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add tomatoes, water and green pepper; cook and stir until heated through.

Serve over rice.

Chicken Roll-ups

Chicken breast (1 breast per serving)

Ham (sliced thin or from the deli)

Sharp cheddar (block, not shredded) or cheese of your liking (sliced thin)

Bread or cracker crumbs (Ritz Garden Vegetable are good)

Butter (melted)

Toothpicks

1. Pound chicken breast between 2 sheets of plastic wrap/parchment paper.

2. Lay down a few thin slices of ham on top of the chicken breasts, and then add a layer of cheese. Roll up the chicken breast. Dip it in melted butter and roll in breadcrumbs, sticking a toothpick or 2 through the middle of the roll.

3. Put in a baking dish and bake uncovered at 350 degrees for 35-40 minutes depending on your oven.